Ian Bee 2x20:00/5:00r row
9,961
Meters
40:00.0
Time
2:00.4
Pace
765
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
January 09, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,961 | 2:00.4 | 200 | 988 | 23 | |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 23 | |
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 23 | |
| r2,050 |
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Workout Graph
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