Ian Bee v3:00/3:00r...4 row
3,308
Meters
12:00.0
Time
1:48.8
Pace
244
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 153 |
December 19, 2018 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 30 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 3:00 | 569 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 3:00 | 563 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 530 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 569 | |||||
| r2,231 |
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Workout Graph
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