Ian Bee v1:30/1:30r...4 row
1,721
Meters
6:00.0
Time
1:44.5
Pace
135
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 153 |
December 17, 2018 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 33 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 36 | |
| r: 1:30 | 270 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:30 | 270 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:30 | 271 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:30 | 282 | |||||
| r1,093 |
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Workout Graph
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