Ian Bee v10:00/2:30r...5 row
12,333
Meters
50:00.0
Time
2:01.6
Pace
805
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,566 |
| Overall Time | 1:02:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 151 |
December 06, 2018 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,333 | 2:01.6 | 195 | 969 | 23 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 23 | |
| r: 2:30 | 450 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:30 | 489 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:30 | 451 | |||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 23 | |
| r: 2:30 | 389 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:30 | 454 | |||||
| r2,233 |
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Workout Graph
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