Ian Bee v9:00/4:30r...2 row
4,698
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 151 |
November 30, 2018 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,698 | 1:54.9 | 230 | 1093 | 26 | |
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 25 | |
| r: 4:30 | 864 | |||||
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 26 | |
| r: 4:30 | 881 | |||||
| r1,745 |
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Workout Graph
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