Ian Bee v8:00/4:00r...2 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 155 |
November 23, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 27 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 27 | |
| r: 4:00 | 785 | |||||
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 26 | |
| r: 4:00 | 804 | |||||
| r1,589 |
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Workout Graph
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