Ian Bee v2:00/2:00r...5 row
2,785
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 150 |
November 14, 2018 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 384 | |||||
| r1,897 |
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Workout Graph
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