Ian Bee v9:00/4:30r...2 row
4,649
Meters
18:00.0
Time
1:56.1
Pace
320
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 145 |
November 12, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 26 | |
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 26 | |
| r: 4:30 | 818 | |||||
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 26 | |
| r: 4:30 | 845 | |||||
| r1,663 |
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Workout Graph
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