Ian Bee v111m/1:00r...10 row
1,110
Meters
3:34.4
Time
1:36.5
Pace
90
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 13:34.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 39 |
| Stroke Count | 343 |
| Drag Factor | 171 |
October 31, 2018 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,110 | 1:36.5 | 389 | 1637 | 39 | |
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 41 | |
| r: 1:00 | 210 | |||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 39 | |
| r: 1:00 | 205 | |||||
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 40 | |
| r: 1:00 | 201 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 39 | |
| r: 1:00 | 202 | |||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 39 | |
| r: 1:00 | 201 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 39 | |
| r: 1:00 | 200 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 36 | |
| r: 1:00 | 190 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 39 | |
| r: 1:00 | 200 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 39 | |
| r: 1:00 | 206 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 39 | |
| r: 1:00 | 206 | |||||
| r2,021 |
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Workout Graph
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