Ian Bee v7:00/3:30r...3 row
5,470
Meters
21:00.0
Time
1:55.1
Pace
380
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,205 |
| Overall Time | 31:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 150 |
October 26, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,470 | 1:55.1 | 229 | 1088 | 26 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:30 | 549 | |||||
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 26 | |
| r: 3:30 | 551 | |||||
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 26 | |
| r: 3:30 | 635 | |||||
| r1,735 |
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Workout Graph
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