Ian Bee v11:00/2:45r...4 row
10,832
Meters
44:00.0
Time
2:01.8
Pace
706
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,728 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 149 |
October 18, 2018 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,832 | 2:01.8 | 193 | 965 | 24 | |
| 11:00.0 | 2,707 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:45 | 488 | |||||
| 11:00.0 | 2,710 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:45 | 493 | |||||
| 11:00.0 | 2,709 | 2:01.8 | 194 | 966 | 23 | |
| r: 2:45 | 462 | |||||
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:45 | 453 | |||||
| r1,896 |
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Workout Graph
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