Ian Bee v12:00/3:00r...2 row
5,905
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 147 |
October 09, 2018 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,905 | 2:01.9 | 193 | 964 | 24 | |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 528 | |||||
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 546 | |||||
| r1,074 |
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Workout Graph
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