Ian Bee v1934m/2:00r...4 row
4,740
Meters
18:41.2
Time
1:58.2
Pace
318
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 26:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 138 |
October 07, 2018 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 4,740 | 1:58.2 | 212 | 1028 | 29 | |
| 7:46.4 | 1,934 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 381 | |||||
| 8:48.3 | 2,206 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 344 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:00 | 377 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 39 | |
| r: 2:00 | 380 | |||||
| r1,482 |
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Workout Graph
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