Ian Bee v555m/1:10r...7 row
3,108
Meters
11:00.0
Time
1:46.1
Pace
236
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,528 |
| Overall Time | 19:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 145 |
July 28, 2018 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,108 | 1:46.1 | 292 | 1306 | 33 | |
| 1:59.6 | 555 | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:10 | 216 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 39 | |
| r: 1:10 | 213 | |||||
| 1:34.3 | 444 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:10 | 180 | |||||
| 2:47.3 | 777 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:10 | 204 | |||||
| 1:10.3 | 333 | 1:45.5 | 298 | 1324 | 32 | |
| r: 1:10 | 203 | |||||
| 0:43.2 | 222 | 1:37.2 | 380 | 1607 | 40 | |
| r: 1:10 | 188 | |||||
| 2:24.0 | 666 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:10 | 216 | |||||
| r1,420 |
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Workout Graph
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