Ian Bee 12x500m/1:00r row
6,000
Meters
22:44.4
Time
1:53.7
Pace
420
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 34:44.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 127 |
July 24, 2018 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r1,974 |
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Workout Graph
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