Ian Bee v555m/1:10r...7 row
3,108
Meters
11:07.7
Time
1:47.4
Pace
234
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,612 |
| Overall Time | 19:17.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 154 |
July 07, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,108 | 1:47.4 | 282 | 1271 | 33 | |
| 2:02.0 | 555 | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:10 | 211 | |||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 41 | |
| r: 1:10 | 222 | |||||
| 1:36.5 | 444 | 1:48.6 | 273 | 1238 | 30 | |
| r: 1:10 | 208 | |||||
| 2:48.9 | 777 | 1:48.6 | 273 | 1238 | 30 | |
| r: 1:10 | 209 | |||||
| 1:11.6 | 333 | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:10 | 219 | |||||
| 0:42.9 | 222 | 1:36.6 | 388 | 1635 | 41 | |
| r: 1:10 | 218 | |||||
| 2:24.0 | 666 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:10 | 217 | |||||
| r1,504 |
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