Ian Bee 4x1850m/4:00r row
7,400
Meters
29:42.2
Time
2:00.4
Pace
487
Calories
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 45:42.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
May 17, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 7,400 | 2:00.4 | 200 | 989 | 27 | |
| 7:31.8 | 1,850 | 2:02.1 | 192 | 961 | 27 | |
| 7:27.4 | 1,850 | 2:00.9 | 198 | 981 | 27 | |
| 7:25.1 | 1,850 | 2:00.2 | 201 | 991 | 27 | |
| 7:17.8 | 1,850 | 1:58.3 | 211 | 1027 | 28 | |
| r2,730 |
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Workout Graph
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