Ian Bee v2000m/1:00r...4 row
3,500
Meters
13:28.2
Time
1:55.4
Pace
242
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 22:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 96 |
April 03, 2018 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,500 | 1:55.4 | 227 | 1082 | 33 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 31 | |
| r: 1:00 | 188 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 380 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r: 3:00 | 583 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | |
| r: 3:00 | 630 | |||||
| r1,781 |
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Workout Graph
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