Ian Bee v2000m/1:00r...4 row
3,500
Meters
13:40.3
Time
1:57.1
Pace
237
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 22:40.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 132 |
April 02, 2018 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,500 | 1:57.1 | 217 | 1048 | 30 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 29 | |
| r: 1:00 | 187 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 379 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:00 | 574 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | |
| r: 3:00 | 625 | |||||
| r1,765 |
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Workout Graph
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