Ian Bee v500m/2:00r...3 row
2,250
Meters
8:13.3
Time
1:49.6
Pace
166
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 14:13.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 134 |
February 26, 2018 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,250 | 1:49.6 | 266 | 1214 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| r: 2:00 | 345 | |||||
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 334 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | |
| r: 2:00 | 360 | |||||
| r1,039 |
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Workout Graph
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