Ian Bee v1000m/2:00r...5 row
3,500
Meters
12:55.7
Time
1:50.8
Pace
253
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 22:55.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 129 |
January 07, 2018 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,500 | 1:50.8 | 257 | 1185 | 33 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 31 | |
| r: 2:00 | 358 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 38 | |
| r: 3:00 | 542 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 32 | |
| r: 2:00 | 351 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | |
| r: 3:00 | 523 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | |
| r1,774 |
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Workout Graph
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