Ian Bee v1000m/2:00r...5 row
3,500
Meters
15:12.6
Time
2:10.3
Pace
221
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 25:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
January 01, 2018 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,500 | 2:10.3 | 158 | 843 | 23 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | |
| r: 2:00 | 337 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | |
| r: 3:00 | 485 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 348 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 3:00 | 505 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 | |
| r1,675 |
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Workout Graph
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