Ian Bee 4x1650m/4:00r row
6,600
Meters
25:54.0
Time
1:57.7
Pace
446
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 41:54.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
December 07, 2017 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 6,600 | 1:57.7 | 215 | 1038 | 30 | |
| 6:30.1 | 1,650 | 1:58.2 | 212 | 1029 | 30 | |
| 6:26.9 | 1,650 | 1:57.2 | 217 | 1047 | 31 | |
| 6:28.3 | 1,650 | 1:57.6 | 215 | 1039 | 30 | |
| 6:28.8 | 1,650 | 1:57.8 | 214 | 1036 | 29 | |
| r1,805 |
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Workout Graph
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