Ian Bee 4x500m/1:00r row
2,000
Meters
8:00.8
Time
2:00.2
Pace
132
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 12:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 113 |
October 17, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r701 |
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Workout Graph
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