Ian Bee v500m/2:00r...3 row
2,000
Meters
7:08.7
Time
1:47.1
Pace
152
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:08.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 146 |
October 03, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 34 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | |
| r: 2:00 | 23 | |||||
| 4:36.5 | 1,250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 23 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 41 | |
| r: 1:00 | 32 | |||||
| r78 |
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Workout Graph
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