Ian Bee 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Drag Factor | 174 |
August 23, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 36 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 36 |