Ian Bee v500m/0:30r...3 row
2,000
Meters
8:38.6
Time
2:09.6
Pace
135
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:08.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
June 19, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 20 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | |
| r: 0:30 | 94 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| r: 0:30 | 88 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:30 | 88 | |||||
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.