Ian Bee v500m/0:30r...3 row
2,000
Meters
8:14.6
Time
2:03.6
Pace
127
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,259 |
| Overall Time | 9:44.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 03, 2017 01:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r259 |