Ian Bee v1:00/1:00r...2 row
741
Meters
3:00.0
Time
2:01.4
Pace
47
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
March 27, 2017 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r473 |