Ian Bee 4x4:00/4:00r row
4,121
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 08, 2017 04:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | |
| r2,658 |