Ian Bee 9:00 row
1,516
Meters
9:00.3
Time
2:58.1
Pace
76
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 13, 2016 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.3 | 1,516 | 2:58.1 | 62 | 512 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 9:00.3 | 708 | 2:49.7 | 72 | 546 | 20 |