Ian Bee v6000m/2:25r...6 row
14,027
Meters
1:00:30.8
Time
2:09.4
Pace
889
Calories
156
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 18,545 |
| Overall Time | 1:20:52.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
October 27, 2025 07:01:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:30.8 | 14,027 | 2:09.4 | 161 | 855 | 17 | 156 | |
| 27:07.7 | 6,000 | 2:15.6 | 140 | 782 | 15 | 149 | |
| r: 2:25 | 514 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 170 | |
| r: 4:29 | 1,002 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 173 | |
| r: 4:31 | 1,004 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 174 | |
| r: 4:28 | 1,000 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 172 | |
| r: 4:29 | 998 | ||||||
| 17:54.2 | 4,027 | 2:13.3 | 148 | 807 | 15 | 154 | |
| r4,518 |
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Workout Graph
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WP L1.1Mon
app.erg.zone