Ian Bee v3500m/2:19r...3 row
16,163
Meters
1:11:44.4
Time
2:13.1
Pace
992
Calories
163
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 16,780 |
| Overall Time | 1:14:34.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
October 25, 2025 09:37:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:44.4 | 16,163 | 2:13.1 | 148 | 810 | 16 | 163 | |
| 16:06.2 | 3,500 | 2:18.0 | 133 | 758 | 15 | 144 | |
| r: 2:19 | 510 | ||||||
| 52:34.7 | 12,000 | 2:11.4 | 154 | 830 | 17 | 169 | |
| r: 0:30 | 107 | ||||||
| 3:03.5 | 664 | 2:18.1 | 133 | 756 | 15 | 161 | |
| r617 |
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Workout Graph
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WP L3.3Sat
app.erg.zone