Ian Bee v3500m/2:21r...5 row
14,000
Meters
59:07.1
Time
2:06.6
Pace
904
Calories
160
Heart Rate
| Rest Distance | 5,556 |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 19,556 |
| Overall Time | 1:24:12.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
October 22, 2025 07:46:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:07.1 | 14,000 | 2:06.6 | 172 | 892 | 19 | 160 | |
| 15:58.8 | 3,500 | 2:16.9 | 136 | 768 | 15 | 143 | |
| r: 2:21 | 516 | ||||||
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 24 | 173 | |
| r: 6:42 | 1,492 | ||||||
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 24 | 176 | |
| r: 6:41 | 1,502 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 175 | |
| r: 6:48 | 1,504 | ||||||
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 15 | 151 | |
| r: 2:33 | 542 | ||||||
| r5,556 |
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Workout Graph
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WP L3.2Wed
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