Ian Bee v2000m/2:22r...3 row
14,000
Meters
1:02:09.0
Time
2:13.1
Pace
860
Calories
156
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 16,216 |
| Overall Time | 1:12:17.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
October 18, 2025 11:01:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:09.0 | 14,000 | 2:13.1 | 148 | 809 | 16 | 156 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 15 | 143 | |
| r: 2:22 | 516 | ||||||
| 26:29.2 | 6,000 | 2:12.4 | 151 | 818 | 17 | 158 | |
| r: 6:46 | 1,493 | ||||||
| 26:24.1 | 6,000 | 2:12.0 | 152 | 823 | 17 | 160 | |
| r: 1:00 | 207 | ||||||
| r2,216 |
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Workout Graph
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WP L2.3Sat
app.erg.zone