Ian Bee v3500m/2:23r...6 row
14,020
Meters
59:16.4
Time
2:06.8
Pace
904
Calories
160
Heart Rate
| Rest Distance | 5,508 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 19,528 |
| Overall Time | 1:24:09.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 129 |
October 17, 2025 07:02:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:16.4 | 14,020 | 2:06.8 | 172 | 890 | 19 | 160 | |
| 15:55.9 | 3,500 | 2:16.5 | 137 | 773 | 15 | 143 | |
| r: 2:23 | 513 | ||||||
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 24 | 168 | |
| r: 6:42 | 1,498 | ||||||
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 23 | 172 | |
| r: 6:47 | 1,504 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 23 | 172 | |
| r: 6:48 | 1,500 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 23 | 172 | |
| r: 2:13 | 493 | ||||||
| 11:16.7 | 2,521 | 2:14.2 | 145 | 798 | 15 | 157 | |
| r5,508 |
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Workout Graph
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WP L2.2Fri
app.erg.zone