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Ian Bee v3:00/3:00r...18 row

11,030

Meters

46:00.0

Time

2:05.1

Pace

720

Calories

162

Heart Rate

Rest Distance9,804
Rest Time46:00.0
Overall Distance20,834
Overall Time1:32:00.0
Average Watts179
Calories Per Hour915
Stroke Rate19
Stroke Count894
Drag Factor130

October 16, 2025 07:47:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,030 2:05.1 179 915 19 162
3:00.0 657 2:16.9 136 768 16 141
r: 3:00 658
4:00.0 931 2:08.8 163 862 18 149
r: 1:00 223
3:00.0 724 2:04.3 182 927 20 162
r: 2:00 450
2:00.0 500 2:00.0 203 997 22 165
r: 3:00 678
1:00.0 259 1:55.8 225 1075 25 164
r: 4:00 894
4:00.0 943 2:07.2 170 884 18 164
r: 1:00 222
3:00.0 726 2:03.9 184 932 20 168
r: 2:00 446
2:00.0 500 2:00.0 203 997 22 171
r: 3:00 675
1:00.0 251 1:59.5 205 1005 24 167
r: 4:00 902
4:00.0 951 2:06.1 174 899 18 165
r: 1:00 223
3:00.0 729 2:03.4 186 940 20 169
r: 2:00 448
2:00.0 500 2:00.0 203 997 22 171
r: 3:00 671
1:00.0 259 1:55.8 225 1075 25 167
r: 4:00 885
4:00.0 940 2:07.6 168 878 18 163
r: 1:00 221
3:00.0 724 2:04.3 182 927 20 168
r: 2:00 441
2:00.0 499 2:00.2 201 992 22 170
r: 3:00 667
1:00.0 259 1:55.8 225 1075 24 163
r: 4:00 884
3:00.0 680 2:12.3 151 819 16 157
r: 3:00 216
r9,804

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Workout Graph

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