Ian Bee v3500m/2:19r...6 row
14,500
Meters
1:01:50.5
Time
2:07.9
Pace
926
Calories
162
Heart Rate
| Rest Distance | 5,458 |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 19,958 |
| Overall Time | 1:26:52.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
October 15, 2025 07:49:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:50.5 | 14,500 | 2:07.9 | 167 | 875 | 19 | 162 | |
| 16:00.5 | 3,500 | 2:17.2 | 135 | 766 | 15 | 146 | |
| r: 2:19 | 509 | ||||||
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 24 | 170 | |
| r: 6:46 | 1,500 | ||||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | 173 | |
| r: 6:52 | 1,504 | ||||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 23 | 175 | |
| r: 6:51 | 1,493 | ||||||
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 23 | 173 | |
| r: 1:05 | 216 | ||||||
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 15 | 159 | |
| r: 1:09 | 236 | ||||||
| r5,458 |
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Workout Graph
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WP L2.2Wed
app.erg.zone