Ian Bee 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
501
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 130 |
August 22, 2025 06:29:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 21 | 169 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 160 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 167 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 170 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 173 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 173 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 174 |
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Pete Plan 2.5
Hard 30m
app.erg.zone