Ian Bee v400m/1:04r...5 row
1,400
Meters
5:28.0
Time
1:57.1
Pace
97
Calories
148
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,628 |
| Overall Time | 10:46.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 127 |
August 22, 2025 05:54:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,400 | 1:57.1 | 218 | 1049 | 25 | 148 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 25 | 140 | |
| r: 1:04 | 241 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 1:03 | 243 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 152 | |
| r: 1:02 | 240 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 156 | |
| r: 1:03 | 245 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 1:06 | 259 | ||||||
| r1,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone