Ian Bee v250m/1:30r...7 row
4,000
Meters
14:39.7
Time
1:49.9
Pace
298
Calories
171
Heart Rate
| Rest Distance | 5,480 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 38:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 127 |
August 18, 2025 06:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 29 | 171 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 143 | |
| r: 1:30 | 355 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 166 | |
| r: 3:00 | 698 | ||||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 29 | 172 | |
| r: 4:30 | 1,032 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 176 | |
| r: 6:00 | 1,351 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 29 | 175 | |
| r: 4:30 | 1,017 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 175 | |
| r: 3:00 | 683 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 168 | |
| r: 1:30 | 344 | ||||||
| r5,480 |
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Workout Graph
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Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone