Ian Bee v400m/1:03r...5 row
1,400
Meters
5:24.8
Time
1:56.0
Pace
98
Calories
149
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,637 |
| Overall Time | 10:43.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 126 |
August 18, 2025 05:55:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,400 | 1:56.0 | 224 | 1071 | 25 | 149 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 | 139 | |
| r: 1:03 | 242 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 149 | |
| r: 1:04 | 248 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 1:02 | 244 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 156 | |
| r: 1:03 | 245 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:07 | 258 | ||||||
| r1,237 |
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