Ian Bee 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
516
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
August 15, 2025 06:32:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 22 | 172 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 163 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 169 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 170 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 175 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 177 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 178 |
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Pete Plan 1.5
Hard 30m
app.erg.zone