Ian Bee v400m/1:04r...5 row
1,400
Meters
5:24.3
Time
1:55.8
Pace
99
Calories
152
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,630 |
| Overall Time | 10:45.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 143 |
August 13, 2025 06:21:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,400 | 1:55.8 | 225 | 1075 | 25 | 152 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | 141 | |
| r: 1:04 | 244 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 149 | |
| r: 1:03 | 246 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 156 | |
| r: 1:05 | 250 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 159 | |
| r: 1:02 | 239 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 1:07 | 251 | ||||||
| r1,230 |
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