Ian Bee 8x500m/3:30r row
4,000
Meters
15:00.8
Time
1:52.6
Pace
290
Calories
165
Heart Rate
| Rest Distance | 6,498 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 43:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 140 |
August 11, 2025 07:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1143 | 27 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 166 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 167 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 169 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 170 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 171 |
| r6,498 |
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Workout Graph
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Pete Plan 1.1
8*500m, 3'30r
app.erg.zone