Ian Bee 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
508
Calories
183
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 139 |
August 09, 2025 10:21:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 21 | 183 |
| 30:00.0 | 7,494 | 2:00.0 | 202 | 995 | 21 | 183 |
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Aug 2025 - Strokes of Madness - CTC Members
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