Ian Bee v600m/0:34r...1 row
600
Meters
2:31.7
Time
2:06.4
Pace
38
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 730 |
| Overall Time | 3:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 139 |
August 09, 2025 09:43:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 21 | 144 | |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 21 | 144 | |
| r: 0:34 | 130 | ||||||
| r130 |
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