Ian Bee 5x1500m/5:00r row
7,500
Meters
29:33.2
Time
1:58.2
Pace
505
Calories
170
Heart Rate
| Rest Distance | 5,716 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,216 |
| Overall Time | 54:33.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
May 14, 2025 07:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 7,500 | 1:58.2 | 212 | 1029 | 21 | 170 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 22 | 166 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 22 | 171 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 22 | 171 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 22 | 173 |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 21 | 172 |
| r5,716 |
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Workout Graph
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Pete Plan 1.3
5*1500m, 5r
app.erg.zone