Ian Bee 30:17 row
7,008
Meters
30:17.4
Time
2:09.6
Pace
428
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 133 |
May 16, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 7,008 | 2:09.6 | 161 | 852 | 18 | 149 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 146 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 148 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 150 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 151 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 152 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 150 |
| 30:17.4 | 60 | 2:25.0 | 115 | 695 | 17 | 149 |
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Workout Graph
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