Ian Bee v400m/1:02r...5 row
1,400
Meters
5:26.0
Time
1:56.4
Pace
94
Calories
152
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,626 |
| Overall Time | 10:49.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 131 |
May 16, 2025 05:52:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.0 | 1,400 | 1:56.4 | 222 | 1063 | 24 | 152 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 23 | 145 | |
| r: 1:02 | 238 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | 154 | |
| r: 1:05 | 243 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 151 | |
| r: 1:04 | 243 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 157 | |
| r: 1:03 | 244 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 161 | |
| r: 1:09 | 258 | ||||||
| r1,226 |
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Workout Graph
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